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Research Articles
• Strength Training Increases Regional Bone Mineral Density And Bone Remodeling In Middle-Aged and Older Men
• Strength Training In Postmenopausal Women: Effects On Bone And Body Composition
• Effects Of Strength Training On Bone Mineral Density: Hormonal And Bone Turnover Relationships
Effects Of Strength Training On Bone Mineral Density: Hormonal And Bone Turnover Relationships (2nd Study)
Effects Of High Intensity Strength Training On Multiple Risk Factors For Osteoporotic Fracture


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The following definitions will be useful in understanding the research studies dealing with bone density.
Bone Mineral Content:
The types of minerals present in the bone.
Bone Mineral Density:
The amount of minerals present in the bone.
Bone Formation:
The formation of new bone.
Bone Remodeling:
A continuous process of old bone being replaced by new bone, also called bone turnover.
Bone Resorption:
The process by which the old bone is reabsorbed into the blood stream.
Osteoporosis:
The loss of bone mineral density to such a degree that fractures can occur even from minimal trauma.

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